ISE FIT & WELL: CORE CONCEPTS & LABS PHYSICAL

Descripción

Libro digital para leer en línea o en app móvil

Descripción:
Changes to the twelfth edition reflect new research findings,
updated statistics, and current hot topics that impact students’
fitness and wellness behaviors.

Tabla de contenidos:

00_Preliminares
01_Introduction to Wellness, Fitness, and Lifestyle Management
02_Principles of Physical Fitness
03_Cardiorespiratory Endurance
04_Muscular Strength and Endurance
05_Flexibility and Low-Back Health
06_Body Composition
07_Putting Together a Complete Fitness Program
08_Nutrition
09_Weight Management
10_Stress
11_Cardiovascular Health
12_Cancer
13_Substance Use and Misuse
14_Sexually Transmitted Infections
15_Environmental Health
16_Appendix A
17_Appendix B
18_Appendix C
19_Behavior Change Workbook
20_Credits
21_Index
22_Touring the Cardiorespiratory System
23_Touring the Musculoskeletal System